Pursue and achieve your Goals and Dreams successfully!

USES OF HYPNOTHERAPY

 STOP SMOKING. Become a successful non-smoker . . . . for life.
 CONTROL WEIGHT. Reprogram your eating habits. Stop bingeing. Be fitted with a Virtual Gastric Band.
 SLEEP BETTER. Overcome insomnia. Eliminate teeth grinding.
 PROCRASTINATION, MOTIVATION. Program yourself for specific goals.
 REDUCE STRESS. Stop nail biting, skin picking. Control IBS.
 STOP ANXIETY & PANIC ATTACKS. Eliminate thoughts that produce anxiety and replace with coping statements.
 OVERCOME PHOBIAS. Release fear of something.e.g.flying, public speaking, spiders.
 DEPRESSION, LOSS & SEPARATION. Assist recovery, heal relationship issues.
 CONTROL PAIN. Relieve chronic conditions.
 ENHANCE SPORTS PERFORMANCE. Achieve focus and winner’s mentality; stop mind-chatter in golf and other sports.
 GAIN CONFIDENCE, SELF-ESTEEM. Eliminate negative self-image, increase confidence.
 IMPROVE LEARNING. Utilise better study habits and improve memory.
 CREATIVITY. Reach true potential.
 CHILDBIRTH. Support Lamaze method of natural childbirth with HypnoBirthing. Also, hypnosis for fertility.
 FIND LOST OBJECTS. Find important papers and items that have been misplaced.

WHAT IS HYPNOTHERAPY

Self-Hypnosis. A form of hypnosis achieved without the aid of a therapist. How you use hypnosis on your own is limited only by your desire to change.

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QUESTIONS ANSWERED

Q: "Could I stay in it forever?

A: No. A person enters hypnosis through choice and can leave if he/she chooses. If you were left in hypnosis, you would either come back to full awareness within a short time or go into a natural, pleasant sleep.

Q: "Could I harm myself?"

A: No.When you are in hypnosis you are conscious, in control and aware of what is happening.

"When I'm in hypnosis will you make me cluck like a chicken or bark like a dog?"

A: No.You will not be made to do anything that you do not think is acceptable or which violates your own values or accepted pattern of behaviour.

"Will I tell you something I've never told anyone?"

A: Only if you want to. All sessions are confidential and you are in control at all times.

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WHY HAVE A HYPNOTHERAPY SESSION?

Positive and dramatic changes can be made in your life with hypnotherapy....easily and safely

Hypnotherapy can make you feel better mentally and physically

Some people report that they feel more relaxed than after a massage

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BMI CALCULATOR

The Body mass index (BMI), estimates the ideal weight of a person based on size and weight and is valid for an adult man or woman (18 to 65 years). It´s the result of a calculation between your weight and height, and gives you the possible risks to your health.

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ABOUT THE THERAPIST Monica Dobbie qualified as an Advanced Certified Hypnotherapist in 1999 with the National Guild of Hypnotists. She has been a speaker at their Annual Convention in the US and is a Certified Sports Hypnotist. She also uses the Emotional Freedom Technique (EFT) and Neuro-Linguistic Programming (NLP) during her sessions. She teaches self-hypnosis and the use of EFT. Monica learnt Reiki in 1995. She became a Master/Teacher in 1997. She gives Reiki treatments and teaches all 3 levels of the Usui Natural System of Healing. In addition, Monica is a Touch for Health Practitioner, a Licensed Avatar Master and has practiced Meditation for over 30 years. She was a reinsurance professional for many years, and understands the stresses that are often encountered in the business world. Monica offers a range of self-empowerment techniques and life-changing tools, to ease the stresses of everyday life and she inspires people to pursue and achieve their goals and dreams. When you are ready to make positive changes and improvements in your life, email her at Change@HypnosisBermuda.com and she will help you to succeed. Back to top TESTIMONIALS “It worked because I passed! So happy that the weight of doubt and being unsure of my abilities is conquered. I feel as if I can get on with the rest of my life now!” “I wanted to let you know that my daughter (6 years old) has had no more nightmares since her session with you. This is life changing. Thank you so very much!” "Just wanted to express my thanks for the unbelievable results from my first exposure to hypnosis. I had been seriously considering a job move due to issues with a supervisor and the stress which was threatening my health. After 2 sessions not only am I staying put but I am working and setting goals with the supervisor and the job seems less stressful and more enjoyable." Paul G. “I want to let you know that (as of this morning) I have dropped 40.5 pounds. I am now wearing straight size 16 in most clothes and I'm working on a new wardrobe. YES, I have given all of my 18 -22's away and am feeling so much better about myself. I am so glad that I came to you for the therapy sessions. THANK YOU, THANK YOU, THANK YOU. The sessions were worth every $.” Liz C. "I am extremely grateful for being fortunate enough to have met you and participate in your hypnotherapy sessions. Five months ago I was in a dark place battling depression and surrounded by a cloud of negativity making it very difficult to accomplish my goals. Since our sessions together I have been able to regain my focus getting back into fitness, studying for additional professional exams and landing a new very positive employment position. Your hypnotherapy has proven to be tremendously beneficial for me specifically helping with depression, memory retention, attitude adjustment and overall life focus. Thank so much for all of your help." "Just to let you know I finished the race without stopping!! I ran it under 2 and a half hours (a time I didn't dream of achieving) and the thought of stopping didn't enter my head! The Hypnotherapy worked! Thank you SO SO much!!" "I have been smoke free and have found the Hypnosis to be very powerful on many levels. I am very grateful. I have several smoking friends who are fascinated with the relative ease with which I gave up the habit." "I can confirm hypnosis helped me stop smoking and most importantly over a year later I remain a non smoker. Monica Dobbie’s expertise in the area of hypnosis, provided me with a positive medium by which to successfully overcome my addiction to nicotine." "I really notice the benefits already with my food choices! The session was better than a massage" “I really enjoyed your session - and got a great deal out of it - relaxation, the ability to refocus and put things in the right perspective.” “I haven't even thought of smoking since the session!” “The hypnosis itself was relaxing - I was aware of everything throughout the session, and was in control of my thoughts and actions throughout– it wasn't at all like the more dramatic hypnosis sessions you see in the movies!” Back to top Group Stress Management courses available to corporations and other organisations Learn Self-Hypnosis. A natural and convenient method to relax and cope with stress…be more self-confident…control weight…sleep better…and even gain the competitive edge to win in sport! Improve sports performance this summer by managing your mind. Royal Gazette Summer Fun. Achieving New Year's success through hypnosis. See the article in The Royal Gazette about HypnoTherapy. See the article in The Bermuda Sun about HypnoTherapy. See a follow up article in The Bermuda Sun about EFT and HypnoTherapy. See the article in The Bermuda Sun about keeping your resolutions. See the article in The Bermuda Sun about quitting smoking. Back to top