USES OF HYPNOTHERAPY
Smoking. Eliminate smoking habit
Weight control. Successfully reprogram eating habits
Stress. Reduce or eliminate stress. Promote relaxation
Insomnia. Sleep better. Eliminate teeth grinding
Anxiety and panic attacks. Stop thoughts that produce anxiety and replace with coping statements
Phobias. Release fear of something. e.g. air travel, heights, spiders,public speaking
Sports Performance. Enhance concentration and ability in golf and other sports
Self-esteem and motivation. Reprogram negative behaviour, increase confidence, program for specific goals
Pain. Control chronic conditions
Natural child birth. Support and reinforce Lamaze method
Learning. Improve study habits, enhance memory
Creativity. Release potential
Loss and separation. Remove blocks to recovery, heal emotional wounds
WHAT IS HYPNOTHERAPY
Hypnotherapy is the use of hypnosis to make desired changes in ones behaviour, attitude, performance and health
Hypnosis is a safe, natural state
of deep physical and mental relaxation which leads to a wonderful sense of peace and contentment
It is a state of consciousness, induced by a therapist, similar to daydreaming during which beneficial physical and mental changes can occur easily and effortlessly
In this state of heightened focus and awareness the subconscious opens and accepts positive suggestions and imagery
It can also be used as a method to gain insight into past events
Self-Hypnosis. A form of hypnosis achieved without the aid of a therapist. How you use hypnosis on your own is limited only by your desire to change.
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QUESTIONS ANSWERED
Q: "Could I stay in it forever?
A: No. A person enters hypnosis through choice and can leave if he/she chooses. If you were left in hypnosis, you would either come back to full awareness within a short time or go into a natural, pleasant sleep.
Q: "Could I harm myself?"
A: No.When you are in hypnosis you are conscious, in control and aware of what is happening.
"When I'm in hypnosis will you make me cluck like a chicken or bark like a dog?"
A: No.You will not be made to do anything that you do not think is acceptable or which violates your own values or accepted pattern of behaviour.
"Will I tell you something I've never told anyone?"
A: Only if you want to. All sessions are confidential and you are in control at all times.
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WHY HAVE A HYPNOTHERAPY SESSION?
Positive and dramatic changes can be made in your life with hypnotherapy....easily and safely
Hypnotherapy can make you feel better mentally and physically
Some people report that they feel more relaxed than after a massage
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ABOUT THE THERAPIST
Monica Dobbie qualified as an Advanced Certified Hypnotherapist in 1999 and is licensed to practice hypnotherapy and
teach self-hypnosis by the National Guild of Hypnotists. She has been a speaker at their Annual Convention in the US. She also uses the Emotional Freedom Technique (EFT) and Neuro-Linguistic Programming (NLP) during her sessions and teaches the use of EFT.
Monica learnt Reiki in 1995. She became a Master/Teacher in 1997. She gives Reiki treatments and teaches all 3 levels of the Usui Natural System of Healing.
In addition, Monica is a Touch for Health Practitioner, a Licensed Avatar Master and a Feng Shui Consultant. She has practiced Meditation for over 25 years and has extensive experience of many Western and Oriental healing arts.
Monica offers a range of self-empowerment techniques and life-changing tools to ease the stresses of everyday life and inspires people to pursue and achieve their goals and dreams.
When you are ready to make positive changes and improvements in your life, email her at Change@HypnosisBermuda.com and she will help you to succeed.
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Group Stress Management courses available to corporations and other organisations
Learn Self-Hypnosis. A natural and convenient method to relax and cope with stress…be more self-confident…control weight…sleep better…and even gain the competitive edge to win in sport!
See the article in The Royal Gazette about HypnoTherapy.
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